Built around your week. Not the gym's.

Training, nutrition and accountability designed for real work, travel, family and stress — not for a schedule you don't have.

See if CT3 coaching is a fit

About 2 minutes. If it looks like a fit, you'll be invited to book a 15-minute call.

Start the application

Free. No payment information required.

No cost to apply 15-minute call, not a sales pitch Read personally by Clifton
Why people apply

Most plans work on a perfect week

“Forever, my mentality was always like: I need at least an hour, or it doesn't count.”

Peter, CT3 client
PETER · 50 · HOSPITAL DIRECTOR
CT3 client, 6 months
How it works

Three steps, no pressure

1

Apply

Seven questions about your goal, your schedule, and what you've already tried. Two minutes.

2

I read it

Personally, not by a team. You'll hear back within one business day either way.

3

Fifteen minutes

If it's a fit, we talk. If it isn't, I'll tell you that and point you somewhere better.

Fit check

This is not for everyone

A fit if

  • Your schedule is genuinely unpredictable
  • You travel, or eat out for work
  • You've started and stopped more than once
  • You want a plan that flexes, not one you restart every Monday
  • You're ready to begin in the next 30 days

Not a fit if

  • You're shopping for a $30/month app
  • You want a PDF and no contact
  • You're a competitor or physique athlete
  • You want someone to watch you use machines
  • You're looking for a quick fix

Ready to see if it fits?

Two minutes now. A ten-minute call if it makes sense.

Start the application

No payment information required.